Can you meditate?

How is it different than relaxing?

Actualización:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Wikipedia

1 respuesta

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  • hace 1 mes

    Depends on what you mean by meditate.

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