How much Bacon is considered reasonable Healthy to eat?
I usually eat it with pasta once a week. A package is 150g (5 slices) and I usually take half per meal. I'm normal weight woman in her 30s (BMI 21).
I heard bacon can be bad if eating too much, but does seems unhealthy to eat a 150g per week?
"reasonable". I mean I'm not a Diet freak but I avoid eating fast-food and too "bad fat" food too frequently as I used to have bad eating habits when I was underweight, I'm 5'6" and 130ibs so no need to worry about a few pounds (was 95ibs in my teens and "survived" on diet drinks and instant meals), but as I don't exercise I don't want to make into a bad habit.
- David KLv 6hace 1 mes
Moderation is key - and since you eat it just once a week, you're good.
- GuberLv 5hace 1 mes
Well, bacon has been classified as a carcinogen, but so have many other things. I personally wonder if uncured turkey bacon actually could be a small upgrade, but overall probably not very much.