Raman preguntado en Food & DrinkCooking & Recipes · hace 1 mes

How do you make a good meal?

Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...

Include whole grains. Aim to make at least half your grains whole grains. ...

Don't forget the dairy. ...

Add lean protein. ...

Avoid extra fat. ...

Get creative in the kitchen. ...

Take control of your food. ...

Try new foods. Read more http://link.crixurl.com/bVNl3a2T

2 respuestas

Relevancia
  • Anónimo
    hace 4 semanas

    Are you kidding? Veggies and fruits are bad for you! 

  • kswck2
    Lv 7
    hace 1 mes

    A good meal is not necessarily a Healthy meal. Sauerbratan with red cabbage and potato pancakes is a good meal. But Healthy? Maybe not.  

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