Does different position in benching have any results in gaining muscles in the chest and how many would there be?
- MarkLv 7hace 5 años
There are a number of variations. First, the angle. You have straight, inclined (slightly "UP") and declined (slightly down). Then, you have wide-grip and narrow-grip. With a wider grip, the pectorals are more isolated, with the narrow grip, the triceps and frontal deltoids.
Most serious bodybuilders like to do several diferent types to work these large muscles completely.
However....Don't be "one of those guys" who does bench presses to the extent of neglecting all your other muscle groups.