Do you exercise everyday or every other day?

As of now, I have been doing it everyday, but only 30 minutes of cardio and 30 minutes of weights. However, I am so overweight and out of shape that I am getting really sore! My husband said to stop, do it every other day, that something is better than nothing. But I feel like if I do that, that it will not be... mostrar más As of now, I have been doing it everyday, but only 30 minutes of cardio and 30 minutes of weights. However, I am so overweight and out of shape that I am getting really sore! My husband said to stop, do it every other day, that something is better than nothing. But I feel like if I do that, that it will not be enough. Will it? I really need to lose this weight and I want to make the right choices.
10 respuestas 10